Where can i find the adamant orb?

I am trying to find the adamant orb. the wiki says its “Behind a large icy rock to the north of the maze of ledges” which isnt particularly clear and when i go up to that area there is a lot of strength puzzles and i keep getting stuck and having to fly away to get free. i am currently doing the taen quest so if it isnt available yet can someone tell me? a video of how to get to it starting at the manaphy statue or photo would be helpful if possible, thanks :slight_smile: