What to do with the torrent file?

I took Suze’s advice on twitter and used the torrent file instead of the main site download, but I’m not really sure what to do with it. It seems to be a small file that I can’t extract or do anything else with.

Use this: http://deluge-torrent.org/

Once you download Deluge just drag the 1.2 Torrent to it and begin the download

When I click the link and go to the windows download, I’m taken to a page with a bunch of files. https://prnt.sc/g84opy

Do I download all of those files individually, or is there a way to download everything I need at once?

Download just first one, the others are just older verisons.