Soft locked in the elite four

I just defeated the elite four and after i stepped on the giratina podium i accidentally walked into one of the elite fours rooms again and i cant get out because the new door is blocking the exit, I tried to speed up through the elite four member room i went it but accidentally saved, is there anything i can do?

try this, you need to load a backup save

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Open the dex nav, click the memory chamber (pokeball icon on the right) and fight trainers until you lose. You’ll start over the E4 but better than being stuck.

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Thankyuou so much

you took all my data away why didnt you say it would take it away

if you have discord please feel free to help me on this problem FrIeD_bEaNs#0292