Left Dream Realm before Saving Nora

So I accidentally left the dream realm to train my pokemon before saving nora. so I cant move on the story and get rock climb and waterfall to get back there. is there a way to get sent back there

My only idea is to simply load a backup. Otherwise, sorry, I’m no help.

Go to the darkrai cultists base and there will be a teleport spot in the middle of the room that at the beggining of your playthrough there was a ritual

I tried looking there. Still nothing there except for the blood. I’ll keep trying some more stuff. Thanks for trying to help!

wait did you beat adam? if yes u have nothing to get back to dream realm for