Help I'm stuck

Hello,

I have been been playing through the game for a while and I have come across a problem where I have got stuck in the wall. It has happened at the beginning of the infernal base mission. (Image attached)

I have tried to go through the backups and P does nothing, I have used the Dexnav to battle a trainer and it doesn’t move me just heals my pokemon. I can’t fly, I can’t dig, I can’t use an escape rope.

Is there anything else I can do or have I got to suck it up and accept I’m screwed?!

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Check out these instructions to load a backup

Edit: If backups really don’t work you can try opening the game in 1.2.3 and using the Memory Chamber, although this should be a last resort.