Stuck in Infernal Base ((Please Read))

I’m stuck at the Infernal Base. I Fought one of the grunts and lost due to having only 1 Pokemon alive. I spawned inside of a door and I could move. I tried doing DexNav battles till I was knocked out but still spawned in the same place. Also tried switching Pokemon that was in front and flying but it was no use. Any help please, I’ve spent 139 hours on this.

Have you saved?

If you have saved and are still stuck after SRing, just load a backup

How do I load a backup?

read the link I posted: How to load your backups

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Okay thank you

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