Stuck in the dreamworld please help

Alright, so I’m post game, went to the dreamworld,captured darkrai, beat everyone, but now I can’t leave and I don’t have an earth badge to get the pass, is there any other way to leave or can I load an old save somehow? I have like 40 hrs played please help.

Did you go back to the city’s exit near the gym?

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Thank you, feel like such an idiot now lol