Save file deleted

i accidentaly deleted my save file while cleaning my computer and i was a few hours into the game (i think i did the 8th gym) is there a way to get my save file back? because i don’t wanna go trough it again (not that it is a bad game just that i didn’t finish it i would gladly play it again if i had finished it)

Check your Recycle Bin to see if you can recover the file.

yea recycle it a couple of months ago i am stupid