Question about transfering pokemon

so i want to transfer my pokemon from 1st save file to my 2nd/3rd file save, is it possible?

also what does the export do?

TIA

To answer your first question, you need to trade the pokemon to a middleman and have them traded back. As for the second, export turns the data of your pokemon into a text document to view their data or something like that. You can’t import from what I know.

ok figured it out. can use the GTS in pokenav. thanks btw