I am stuck

I am stuck in the Pokemon center and i am frozen and cant restart because it saved already. I need help

You can try to revert to an old save if you have yet to save thrice.

Windows: C:\Users(your name)\Saved Games\Pokemon Insurgence

Mac: Right click the app, Show Package Contents, drive_c, Program Files, Pokemon Insurgence

Mac (El Capitan&Sierra): Right click the app, Show Package Contents, drive_c/Users/Wineskin/Saved Games/Pokemon Insurgence

Your saves are here. Just look for a backup and rename it then replace the primary save.

is there any other way because i may have clicked save a lot in frustration and it is only showing me the last 3 save states.

…not really.

Try this if its enabled on your system? https://www.google.co.in/search?q=restore+previous+version

Alternatively, wait for the upcoming patch which should fix that bug iirc.