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Can't move help please

OKAY BIG PROBLEM HERE
So after losing the battle for the hiking boots, while I was walking back I got stuck in place. I used the dexnav strategy to let my team die so I could go back to the center. BUT NOW IM STUCK IN THE CENTER AND CANT DO ALMOST ANYTHING. To make it worse, I tried to rename my backup files like most suggest but I was still in the same exact spot! The only things I can do stuck here are autosave, quicksave, autorun toggle, speed up, and soft reset, which are all useless. PLEASE HELP ME I DONT WANT TO LOSE ALL MY PROGRESS

do u have a flying Pokemon that can learn fly if so try that but idk sorry

inside a building so nothing works